Ginger and Mango Lassi (A ginger and mango Yogurt smoothie)
(Serves 4)
Ingredients
3 cups low fat yogurt
1 cup water
2 tbs ginger powder
1 large can of mango pulp (available in Indian grocery stores)
1tsp powdered cardomom
1tsp salt
Additional sugar (optional)
Method of preparation
Add all the ingredients in a blender and blend on low speed for 5 minutes
Serve in tall glasses with crushed ice.
Note: A lassi is a yogurt shake that may be sweet or salty. Additional sweet options may be with other fruits such as strawberries for an interesting color. Salty lassi can be seasoned with cumin or mint.
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